"Healthy Habits, Health Futures" Gloucester County Presents 7th Annual Women's Health Summit
(Woodbury, NJ) - Gloucester County Freeholder Director Stephen M. Sweeney and Freeholder Helene M. Reed announced that the Gloucester County Board of Chosen Freeholders will sponsor the 7th Annual Women's Health Summit themed 'Healthy Habits, Healthy Futures' on Saturday, October 20th from 8 am to 2 pm. The Women's Health Summit will be held at the Gloucester County Institute of Technology, 1300 Tanyard Road in Sewell.
The free event provides information focused on broadening health awareness for women of all ages, as well as men. The Summit offers workshops, exhibitors, children's activities, health screenings, refreshments, a healthy lunch and door prizes.
"The 2007 Women's Health Summit was designed to encourage women to foster healthy habits such as proper diet, exercise, regular screenings and checkups so they have a healthy future for themselves and their families," said Freeholder Director Sweeney. "Women are often busy taking care of others that they forget their own importance and health needs. This Health Summit is an excellent opportunity for women to take a day to have fun and learn some new healthy habits," said Sweeney.
Freeholder Helene M. Reed, liaison to the Department of Health and Senior Services, said that Health Summit participants get to choose from many interesting and diverse workshop topics led by local experts that can help them take control over a variety of health and lifestyle issues.
"Women are often guilty of not taking time for themselves, but the few hours a woman spends at the Summit can provide her with the tools to take simple steps for a longer, healthier, and happier life," said Freeholder Reed. "It's worth the time."
Transportation will also be provided by the county's Special Transportation Unit from the County Courthouse Parking lot in Woodbury to the GCIT, every half hour throughout the day until the end of the event. The first pick-up then will be at 7:30 AM and the last bus will depart from the GCIT at 2 PM, getting back to the courthouse at around 2:30 PM.
Free Fingerprinting and Identification, Glaucoma and Vision Screenings, Blood Pressure Screenings, Cholesterol and Glucose Screenings, Massage Therapy, Fall Risk Assessment, Hearing Screenings and Osteoporosis/Bone Density Screenings will take place throughout the event.
2007 WOMEN'S HEALTH SUMMIT SCHEDULE
8:00 am-8:30am Registration & Screenings
8:30am-8:45am Welcoming Ceremony & Summit Kick-off - Cafeteria
8:45am- 9:45am Live Cooking Demonstration
"Eating Your Way to a Healthy Day"
With Marya Oberfrank of the GCIT Culinary Arts Program
9:45am - 11:00am Exhibits and Screenings
11:00am-12:00 pm Workshops - Session 1
12:00pm-1:00pm Lunch & Exhibits
1:00pm-2:00pm Workshops - Session 2
Session I Workshop Choices
A. Beginner's Latin Dance
Try the hottest dances around: rumba, cha-cha and meringue. Great fun and exercise. Ladies can learn to lead and never sit out another dance!!
B Non-Violent Communication
When someone pushes your buttons, it's tempting to want to push back. But that is not an optimal response-nor is it productive. It wastes valuable personal energy and creates more turbulence in the world. In NVC there are four basic steps to conscious communication, which involve 4 questions you ask yourself whenever you find yourself becoming defensive
C Mindless eating
Many people put on weight, in part, because they do not realize how much they are eating. Many factors other than hunger influence the amount of food we consume. Learn to be a mindful eater and reduce calorie intake.
D Women & Heart Disease'A Success Story
A discussion on women and heart disease and how to achieve success.
E Bladder'A Bag With Tricks
Incontinence effects women of all ages. You can learn behavior changes that will help prevent accidental loss of control.
F Ceramic Tile With The Home Depot
With help from the experts at Home Depot, you can learn how to create tile backsplashes from the simple to the ornate. Learn all about tile layouts, costs, materials and installation in this fun, hands-on workshop. You can do it...we can help!!
G Love Your Lungs
A discussion on Chronic Obstructive Pulmonary Disease and Lung Cancer
H Surgery For Obesity
This presentation will give attendees an overview of the different types of bariatric procedures. Bariatric surgery, also called obesity surgery, changes the size of your stomach to aid in weight loss. This surgery also requires patients to make lifestyle changes for a lifetime. Learn if bariatric surgery is right for you and how it could change your life.
I VirusesIts In Your Hands
Learn how to keep your family safe while handling and preparing food. This workshop will heighten your awareness of food safety by providing information about food codes, proper hand washing and food borne viruses.
Session II Workshop Choices
A Pause & Breathe Yoga
This workshop uses concepts and skills of relaxation, breathing and stress-reduction to offer a gentle, non-traditional yoga style that leaves you feeling as though you've just had a massage.
B Fast Food Fix-Up
There are ways to trim down the fat, calories and sodium in your favorite fast food menus without sacrificing the flavors that satisfy your cravings. This session is perfect for every family member - mom, dad & kids' who needs ideas on how to make smarter choices at fast food restaurants.
C Positive Changes to Reduce Stress & Anger
Stress and anger are facts of life for women today. Our best "common sense" efforts to manage these demons rarely work. We will explore why our best efforts often fail, and identify strategies that have been scientifically proven to be effective.
D Identity Theft - It can happen to you
Identity theft occurs when a criminal uses another person's personal information to take on that person's identity. It can cause years of financial and personal upheaval. Learn what you can do to avoid becoming a victim and what steps you need to take if you have experienced identity theft.
Human papillomavirus (HPV) is a known cause of cervical cancer. Approximately 20 million people are currently infected, with more than 6 million new cases every year. Half of those infected are adolescents and young adults. Learn more about HPV and actions you can take to protect yourself and your loved ones.
F Fall Planning With The Home Depot
With help from the experts at Home Depot, gather helpful hints to prepare your flower beds for next spring's burst of color and learn how to make a care-free flowerbed that will last all summer long. You can do it...we can help!!
G Keeping Your Balance
Does this sound like you? Trouble walking up or down an incline? Lose balance when standing still? Feel dizzy or lightheaded? Feel unsteady or lose balance while walking? Problem judging distances? Learn about a variety of balance problems & how they can be diagnosed at this demonstration and workshop.
H Sleepless in South Jersey
Having trouble sleeping? Adequate sleep is crucial for keeping us healthy and operating at peak performance levels. Discuss what's keeping you awake and learn techniques to get a better nights' sleep.
The Women's Health Summit is presented by the Gloucester County Board of Chosen Freeholders and the Gloucester County Department of Health and Senior Services. Gloucester County works with the following collaborating members to present the Women's Health Summit:
Gloucester County Office of Disability Services, Gloucester County Office of the Sheriff, Kennedy Health System, Rutgers Cooperative Extension of Gloucester County, Samaritan Hospice, Southern Regional Child Care Resource Center/EIRC, Underwood-Memorial Hospital, Virtua Health System.